S:1 E:2
Robyn opens this class by bringing awareness around posterior-lateral breathing and pelvic stability. She explains important pelvic positions, such as imprint and...
S:1 E:8
In this final workout, Robyn targets the entire body, integrating the most difficult of variations in the beginner Pilates repertoire. It will...
S:1 E:2
New Skills and Abilities
After completing their first mission, Michael, Matthew and Trevor demonstrate the new abilities afforded to them thanks to the...
S:1 E:10
This workout focuses predominantly on the abdominals and core strength, including the obliques. It's challenging and encompasses a wide range of exercises...
