Movies & TvShows By :

2016-01-25

Date Released

List of Tv Shows, Movies & News:

Episode

“Gaiam: Rodney Yee Flexibility Yoga for Beginners” S:1 E:1 Hip Opener

S:1 E:1 Hip Opener Hip mobility is key in maintaining a healthy back and strong knees. This empowering practice opens the hips in all directions. Watch...

Episode

“Gaiam: Rodney Yee Flexibility Yoga for Beginners” S:1 E:2 Neck and Shoulders

S:1 E:2 Neck and Shoulders Opening up your neck, shoulder and chest allows energy to flow through the body. This simple yet effective yoga sequence...

Episode

“Gaiam: Rodney Yee Flexibility Yoga for Beginners” S:1 E:3 Extend Your Reach

S:1 E:3 Extend Your Reach Lengthen and elongate the spine with this series of twists and stretches. This decompressing program will improve balance and range...

2016-01-25

List of Tv Shows, Movies & News:

“Gaiam: Rodney Yee Flexibility Yoga for Beginners” S:1 E:1 Hip Opener

“Gaiam: Rodney Yee Flexibility Yoga for Beginners” S:1 E:2 Neck and Shoulders

“Gaiam: Rodney Yee Flexibility Yoga for Beginners” S:1 E:3 Extend Your Reach

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