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Shoulder Mobility & Core Stability
Stretch and strengthen the muscles of theshoulder, improving range of motion. Thepractice also incorporates core work tostabilize the...
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Power, Strength & Movement
Generate heat through the body with this dynamicsequence that establishes power in the upper and lowerbody through natural movements...
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The Admirer
Things on cat-island aren't going so good since well I arrived. This leads into another village that has some interesting characters.
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Focus & Balance
Build balance and concentration through this slow andsteady practice featuring traditional yoga standing postures.
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Centering Through Balance
Build mental toughness in this focused practice thatfeatures more challenging standing poses and arm balances.
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