Diane Boyle, Founder of Prima Pilates, has designed these HD video workouts to optimize the stretching and strengthening of basic ballet technique combined...
This Video Includes:Kettlebell for Biceps, Triceps and ForearmsKettlebell for BackKettlebell Swing WorkoutKettlebell for ChestKettlebell for Legs, Hamstrings and QuadsKettlebell for AbsKettlebell for ShouldersMan...