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Head-to-Toe HIIT
This full-body HIIT workout received the biggest calorie burn mark, and you'll soon find out why! Ashley has you working every...
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Upper Body HIIT
Ashley guides you through two stations with three exercises each designed to shape sleek arms and shoulders. This HIIT workout...
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Lower Body
Start with a short warm up and then alternate between calorie-burning cardio routines that engage the lower body, and sculpting routines,...
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Toning Practice
A full-length flow sequence to build heat for weight loss while increasing strength, flexibility and endurance.
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Massage Practice for Infants
For a baby, touch is one of the most essential elements of healthy physical and psychological development. Combining touch...
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Hard Core HIIT
Who doesn't want flat abs? Planks, bridges and butterfly sit-ups are the "core" of Ashley's thrid workout. Divided into three...
