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Growing Up Isn't Easy-Facing Impermanence
Mindfulness traditions teach us that facing impermanence can be extraordinarily liberating. Assess your readiness, and consider how mindfulness...
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Groundbreaking Mindfulness Programs
We are now seeing the wide-scale adoption of mindfulness practices into many healthcare settings. Study the approaches and benefits of...
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Tailoring Practices to Fit Changing Needs
In choosing mindfulness practices for your own life, consider seven different criteria or questions to ask, such...
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Mindfulness or Psychotherapy
Delve into the implications of mindfulness practice for psychological well-being. Learn how mindfulness practice works toward many of the same...
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Overcoming Traumas Large and Small
Study how trauma affects the mind, and how the tendency to suppress traumatic experiences leads to painful symptoms...
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Attention and Empathy in Relationships
See how mindfulness practices train us to embrace our moment-to-moment experience. Learn how this capacity allows us to...
