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Core Strength & Flexibility
These poses will strengthen the abdominal and back muscles, and create more supple, flexible spine and hips. They are...
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Improving Balance
These easy balance exercises and classic beginning yoga balance poses will improve your balance, and strengthen your feet, ankles, legs and...
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Relaxing Evening Practice
The Relaxing Evening Practice includes gentle inversions practiced with a chair, seated forward bends, and lying poses. This practice is...
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Standing Poses Flow & Traditional
Standing poses are excellent for developing strong flexible legs and hips, and help cultivate confidence. You will learn...
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Relief from Desk Work
These poses will help relieve stiffness and tension and improve postural imbalances created by sitting for long periods. All...
