12 BASIC EXERCISES--Step-by-step instruction of the 12 essential exercises that are the perfect foundation to start any Pilates practice. SLIM & TONE...
S:1 E:1
Introduction and Detailed Yoga Sequence Instructions for Beginners
In this episode yoga instructor, Jill Satterfield, walks you through proper alignment as you learn...
S:1 E:2
Practice Yoga Sequence for Beginners
In this episode yoga instructor, Jill Satterfield, guides you through a full yoga sequence, displaying modifications for each...
12 BASIC EXERCISES--Step-by-step instruction of the 12 essential exercises that are the perfect foundation to start any Pilates practice. SLIM & TONE PILATES--...