S:1 E:22
1972-China Enters the World Balance
Nixon's meeting with Mao shifted the cold war's balance and returned China to the world stage. Learn the...
S:1 E:3
Strength Training for Weight Loss
Learn the importance of fat in overall health as well as its hidden dangers. You'll investigate what makes...
S:1 E:5
Weight Loss and Maintenance Workout
Start building a foundation for maintaining and losing weight through strength training with this challenging and engaging workout....
S:1 E:7
1676-Van Leeuwenhoek's Microscope
Trace how Anton van Leeuwenhoek's striking discovery fit into the larger Scientific Revolution and shifted intellectual authority from classic texts...
S:1 E:2
How Strength Training Benefits Your Body
How do your muscles work when you perform simple motions or lift weights? How does strength training...
S:1 E:1
Strength Training - Past, Present, and Future
Take a fascinating look at the history and origins of strength training so you understand what...
S:1 E:1
1433-The Great Voyages of Admiral Zheng He
Explore the idea of modernity and define "turning point." Then, consider why Chinese admiral Zheng He's...
S:1 E:6
Partner Workout
Grab a partner for this dynamic workout that features exercises to cover all your major muscle groups, including legs (calf raises),...
S:1 E:18
1904-The Russo-Japanese War
To the world's surprise, Japan defeated Russia in the Russo-Japanese War. Learn how this conflict fought with industrialized weapons reconfigured...
