2013-01-21 Archives

Episode

S:1 E:5 It's only 30 minutes long, but this Kickboxing class will leave you a sweaty mess. Focus: Moderate to intense kickboxing with intervals...

Episode

S:1 E:10 Step aerobics is a great cardio workout. This 30 minute class keeps the moves simple so you can keep your focus on...

Episode

S:1 E:18 John Cottrell is a master Yoga instructor. Spend an hour with him today in this challenging practice and you won't regret it....

Episode

S:1 E:1 Strengthen your core with this great workout led by Christin Jacketta. Focus: 8 exercises repeated 3 times. Work the upper abs, lower...

Episode

S:1 E:13 There's no better way to burn the calories than spending some solid minutes on the tredmill. Focus: Variety for a good, quick...

Episode

S:1 E:16 Train the muscles of your entire body as you move through the 5 major muscle groups in this hour long class. Focus:...

Episode

S:1 E:12 Don't let your treadmill just sit and collect dust. Follow Dana's cues as she guides you through a simple fat burning 30...

Episode

S:1 E:8 A challenging 60 minute Pilates class designed to work your entire body. Focus: Pilates Fusion. Work your core, hips and glutes. Required...

Episode

S:1 E:3 An intense 60 minute ride to get you ready for your day. Focus: Mix it up today with a little of everything....

Episode

S:1 E:4 Kickboxing gives you a chance to vent some steam and burn calories. This Easy Does It class is great for first time...

2013-01-21