2012-11-01 Archives

Episode

“Ballet Body: Total Body” S:1 E:3 Upper Body Workout

S:1 E:3 Upper Body Workout Begin with body-weight resistance exercises on the mat to strengthen and sculpt the upper body and core before moving to...

Movie

“Verdi – Giovanna D’Arco”

Giovanna d'Arco is based on Friedrich Schiller's tragedy The Maid of Orleans and deals with the life of Joan of Arc. But...

Movie

“Exercise for back pain sufferers”

if you suffer with back pain and are not able to get in an effective workout or are afraid of working out...

Episode

“Ballet Body: Total Body” S:1 E:5 Core Workout

S:1 E:5 Core Workout Work every angle of your core with muscle-tightening exercises and movements inspired by pilates and dance to strengthen, define, and sculpt...

Episode

“Ballet Body: Total Body” S:1 E:4 Lower Body Workout

S:1 E:4 Lower Body Workout Lengthen the muscles of the thighs while firming and shaping the back of the legs and booty with unique, muscle-shaking...

Movie

Relax, Renew | Volume One

Pacific Coast | Between jagged rocks of the California coast lies a single waterfall, cascading hundreds of feet on to the sandy...

Movie

Navy Heroes of Normandy

On June 6, 1944, more than 52,000 American sailors arrived off the coast in Normandy, France. Their mission, Operation Neptune-Overlord, would become the...

Movie