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Relinquishing Preconceptions
This lecture introduces the practice of meditation as a tool for developing mindfulness. Here, distinguish the true nature of mindfulness meditation...
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Mindfulness While Moving
Walking meditation, another core element of the mindfulness tradition, allows you to practice mindfulness wherever and whenever you go. Learn...
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Training the Tongue
Mindfulness practice brings focus to the critical link between speech and behavior. Consider the ways in which both inner experience...
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May All Beings Be Well and Happy
The mindfulness tradition offers an additional practice that is highly effective in revealing and cultivating compassion....
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Embracing Physical Discomfort
The skills of mindfulness offer powerful means to work with physical discomfort of all kinds. Consider the crucial distinction between...
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Staying Awake at the Wheel
As a familiar and potentially hazardous activity, driving provides a perfect laboratory for practicing mindfulness. Assess your own...
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Attending to Our Physical Natures
Building on your work with mindfulness practice, learn another technique that augments and supports meditation. The body scan...
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Watching What You Eat
When approached with mindfulness, eating offers heightened awareness and undiscovered depth of experience. This lecture takes you on a...
