S:1 E:4
Vinyasa
The Sanskrit word, "Vinyasa," means "to place with intelligence." Strong yoga practitioners and new yoga enthusiasts alike will enjoy this steady and...
S:1 E:1
Basic
Begin practicing yoga with this simple, but engaging, Basics class featuring detailed instruction for all levels. The postures will help you to...
S:1 E:3
Strength
Strengthen your body during this hour-long yoga class. Traditional yoga poses and strength-training moves combine in this easy-to-follow practice that also challenges...
Kristi Yamaguchi--Olympic gold medalist, Dancing with the Stars champion, and busy wife and mother--stays healthy, strong, and energized with this body-transforming circuit workout....
