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Balance & Fall Prevention Workout
Improve your balance and reduce your risk of falling by practicing specific exercise skills. Mary Ann Wilson, RN...
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Osteoporosis Workout
Dr. Kohlmeier briefly reviews the factors affecting bone health and the role exercise plays in reducing falls and preventing osteoporosis. Mary...
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Features some of Mary Ann's favorite routines from the public television series. These exercises are designed to improve core strength, flexibility, balance,...
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Balance & Fall Prevention Workout
Improve your balance and reduce your risk of falling by practicing specific exercise skills. Mary Ann Wilson, RN...
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Diabetes Workout
The Diabetes Workout is a series of exercises designed to improve circulation, and includes suggestions on diet and exercise from Dr....
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Brain Workout
Research has found that certain types of movements keep the brain active and help it develop new neurological pathways. Television host...
