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Trailers
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News
Trailers
Movies & TvShows By :
2011-02-28
Date Released
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List of Tv Shows, Movies & News:
Movie
“Beginner Treadmill From The Week of 02/28/2011”
A great mix of walking and running while you play with your incline. Great for beginners who are trying to push to...
Movie
“Beginner Power Yoga From The Week of 02/28/2011”
Review Warrior 1 and Warrior 2 poses along with some interesting variations on both. Watch on Amazon
Movie
“Core Strength From The Week of 02/28/2011”
Lots of crunches to really burn out that core. Go over the basic technique of the crunch. Watch on Amazon
Movie
“Extra Stretch From The Week of 02/28/2011”
Stretching an area that we often forget - the side body - in this 15-minute, yoga inspired extra stretch. Watch on Amazon
Movie
“Advanced Strength Training From The Week of 02/28/2011”
Use a barbell, hand weights, and stair or step to work the five major muscles groups during this challenging hour long workout....
Movie
“Beginner Pilates From The Week of 02/28/2011”
Spend 30 minutes perfecting all of the basic Pilates moves. Great introduction that, once mastered, will prepare you for advanced Pilates classes. Watch...
Movie
“Beginner Kickboxing From The Week of 02/28/2011”
Warm up with simple kicks and punches and then put together some easy combinations. Great fat-burning 30 minutes. Watch on Amazon
Movie
“Beginner Cycle From The Week of 02/28/2011”
Hang out in zone 2 today to build your base. Staying in a lower heart rate zone for the full 30 minutes...
Movie
Beginner Strength Training From The Week of 02/28/2011
Use basic equipment to work your Biceps, Back and Glutes for 30 minutes. 3 muscle groups in 30 minutes! Watch on Amazon
Movie
Beginner Kickboxing From The Week of 02/28/2011
Warm up with simple kicks and punches and then put together some easy combinations. Great fat-burning 30 minutes. Watch on Amazon
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