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Gojushiho-sho
Gojushiho-sho is one of the longest katas in Shotokan. It has many changes of direction, an unusual form of spearhand, a combination...
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Bassai-sho
Bassai-sho is an alternate version of Bassai-Dai. Bassai-Sho features defenses that are mostly head level. Many techniques are used as a defense...
Small-Circle Jujitsu Volume 1: Foundations by Professor Wally Jay discusses the 10 basic principles of small-circle jujitsu, including an explanation and demonstration of...
