2003-08-26 Archives

Episode

“Wai Lana Yoga Series” S:6 E:2 Shake Your Legs

S:6 E:2 Shake Your Legs Shake tension from your legs and relieve varicose veins in Reverse Arrow. Use your breath to focus on the subtle...

Episode

“Wai Lana Yoga Series” S:6 E:25 Hold Your Toes!

S:6 E:25 Hold Your Toes! Standing or lying down, holding your toes loosens the groin and stretches the thighs and hamstrings. Learn to balance while...

Episode

“Wai Lana Yoga Series” S:6 E:20 Shoulderstand Fun

S:6 E:20 Shoulderstand Fun Upside down poses are especially fun when you try the variations. Open your legs wide in Shoulderstand Twist to test your...

Episode

“Wai Lana Yoga Series” S:6 E:23 Forward Folds

S:6 E:23 Forward Folds Fold your body over your feet in Arm Garland Pose, then fold over your shoulders for Karnapidasana. Both will give you...

Episode

“Wai Lana Yoga Series” S:6 E:26 Seven-Stage Spinal Stretch

S:6 E:26 Seven-Stage Spinal Stretch The secret to this forward bend is to use your arms and legs to achieve your maximum stretch. You'll also...

Episode

“Wai Lana Yoga Series” S:6 E:16 Bow Your Back

S:6 E:16 Bow Your Back Bow your body upward, hold your feet, and balance on your belly. Then bow down for a counterpose to stretch...

Episode

“Wai Lana Yoga Series” S:6 E:14 Flex Your Feet

S:6 E:14 Flex Your Feet Lie down and relax as you rotate, flex, and point your feet to increase circulation and flexibility. You'll loosen your...

Episode

“Wai Lana Yoga Series” S:6 E:11 Breathe and Meditate

S:6 E:11 Breathe and Meditate After a series of lift-up backbends and other poses, Wai Lana shows you how to calm the mind with Alternate...

Episode

“Wai Lana Yoga Series” S:6 E:10 Exhilaration!

S:6 E:10 Exhilaration! Start with the Exhilarating Breath and end with Yoga Dance. Loosen tight muscles and strengthen your abs in between. Watch on Amazon

Episode

“Wai Lana Yoga Series” S:6 E:12 Galloping Horse, Arching Tiger

S:6 E:12 Galloping Horse, Arching Tiger You'll develop balance and coordination, leg strength, and hip flexibility with Galloping Horse, while arching in Tiger Pose tones...

2003-08-26

List of Tv Shows, Movies & News:

“Wai Lana Yoga Series” S:6 E:2 Shake Your Legs

“Wai Lana Yoga Series” S:6 E:25 Hold Your Toes!

“Wai Lana Yoga Series” S:6 E:20 Shoulderstand Fun

“Wai Lana Yoga Series” S:6 E:23 Forward Folds

“Wai Lana Yoga Series” S:6 E:26 Seven-Stage Spinal Stretch

“Wai Lana Yoga Series” S:6 E:16 Bow Your Back

“Wai Lana Yoga Series” S:6 E:14 Flex Your Feet

“Wai Lana Yoga Series” S:6 E:11 Breathe and Meditate

“Wai Lana Yoga Series” S:6 E:10 Exhilaration!

“Wai Lana Yoga Series” S:6 E:12 Galloping Horse, Arching Tiger

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