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Fundamentals Tutorial
In the Fundamentals Tutorial, certified fitness instructor and master Pilates trainer Jillian Hessel teaches the basic breathing and movement techniques of...
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Classic Mat Workout
Pilates is the ideal exercise because of the strong, sleek, more flexible body it creates. In this target-oriented Classic Mat...
Learn the fundamentals of Paraglider truck towing with Dixon White of Dixon's Airplay, Master Pilot, USHGA Examiner, and Instructor of the Year. Basic...
