Yoga With Adriene: Yoga Wash – Detox Flow

Use this 23-minute practice to renew your energetic body, calm your mind and re-center. This detoxifying practice is about getting back to the best version of you. Take some time on the mat to step back, step in and assess or reassess. Making time for observation will empower you to make choices (and changes) gracefully so that you can fall into a routine that serves.