Yoga Tune Up and the Roll Model for Weightlifters: Active Recovery

In this active recovery class, you’ll restore suppleness to the muscles used for pull-ups, push-ups, deadlifts, and other common strength-training exercises, including the gluteus minimus, iliacus, psoas, abdominals, pectorals, quadratus lumborum, latissimus dorsi, serratus anterior, intercostals, and spinal muscles.