Yoga Therapy for Back Pain and Stress Relief with Kanta Barrios

Welcome to Yoga Therapy for Back Pain and Stress Relief”Yoga Therapy for Back Pain and Stress Relief” offers simple, effective and easy to follow Yoga Exercises that help prevent and alleviate back pain and experience stress relief.When we have bad posture or suffered an injury, the muscles that surround the area become very weak and tight, aggravating the problem, which may cause chronic pain. You can now take action to heal and strengthen your back.Yoga Instructor, Kanta Barrios, focuses on exercises that strengthen and release tension in muscles that are commonly at the root of back problems. By learning correct alignment and practicing a few key actions you will build strength, increase flexibility, experience balance and benefit from a strong and pain free back. This DVD offers a complete program to help alleviate back pain and stress.- Introduction (1:19)- Warm-up (9:20)- Hip Opener Exercises (12:24)- Thigh & Hamstring stretches (12:51)- Specific therapeutic exercises for the back (19:37)- Bonus: Restorative poses to induce deep rest and healing (4:14)About Kanta BarriosKanta had her first experience of yoga at the age of six in her hometown Mexico City. She spent 12 years as a long term resident student of yoga, meditation, and philosophy in Siddha Yoga Meditation Ashrams in India, the United States and around the world traveling with her main teacher, Gurumayi Chidvilasananda. She has also studied Yoga and Therapeutics with some of the world’s leading yoga teachers and Yoga Schools. In her teaching she expresses her deep love and gratitude for yoga and her teachers and joyfully shares her lifelong experience and practice with her students. She is passionate about yoga therapeutics, meditation and philosophy. She believes a steady yoga and meditation practice with a clear intention can open and strengthen the body, mind and heart and help us improve in every aspect of our lives.