Yoga Journal: Yoga for Your Pregnancy

A regular prenatal yoga practice as taught in Yoga Journal’s Yoga for Your Pregnancy can give you the energy to enjoy your pregnancy, the serenity to build a deeper intimacy with your body, and the ability to be present for the miracle of birth.Section – Start TimePart 1: 4:35Part 2: 35:45Bonus:Part 3: 52:46Part 4: 59:51Part 5: 65:16Part 6: 69:52Part 7: 86:00