Yoga Journal: Complete Beginner’s Guide with Jason Crandell

A complete 98 minute set of challenging yet accessible yoga practices. These well-rounded sequences will help you cultivate physical strength, flexibility, and comfort while soothing your mind and unraveling stress. From Yoga Journal magazine, the most trusted name in Yoga today!Part 1: 60 minute essential practicePart 2: 15 minute awakening practicePart 3: 15 minute quieting practice