Yoga for Toning & Weight Loss with Kanta Barrios

YOGA FOR TONING & WEIGHT LOSS WITH KANTA BARRIOSUse the power of yoga to firm your body, calm your mind and bring your body to its ideal weight with Yoga for Toning and Weight Loss by Kanta Barrios. Safely and powerfully tone your muscles, strengthen your core, and breathe life into every cell, shedding unwanted pounds. Yoga for Toning & Weight Loss demonstrates 3 different sequences which can be practiced singly or sequentially – all of which slim and tone your body while bestowing radiance, mental clarity, calmness and inner strength. Experience Fullness & Radiance (20:39) Breathe life-giving prana into every part of your body, helping to open it more fully through breath and movement. Become brighter and more radiant by integrating your breath with a series of bends and stretches until you feel your own inner light and sense of fullness. This sequence is a perfect warm-up for the two that follow or it can be practiced alone. Embody Strength & Confidence (24:00) Cultivate confidence by stretching and further toning your body: hugging muscle to bone. Twisting, standing and lunging poses develop deep core strength. Legs, thighs and hamstrings are all worked to encourage weight loss in hard-to-reach places. These poses result in an enhanced sense of confidence and of inner and outer strength. Express Freedom & Beauty (29:03) With freedom as your theme, become centered in your heart and open up your hips and shoulders. Backbends allow your body to express and demonstrate its inner freedom, while sitting, lunging and supine twists engender greater flexibility and renewed beauty, while eliminating fat and flab. Finish your workout with a period of perfect and absolute relaxation.About Kanta BarriosKanta had her first experience of yoga at the age of six in her hometown of Mexico City.