Yoga Basics to Relieve Lower Back Pain with Kanta Barrios

In this video, we will be focusing on the alignment, movement and relationship between the legs, pelvis and spine. This practice will show you simple movements that will improve your posture and relieve tightness in the hips and low back. When practiced over time, these techniques strengthen the body and correct postural imbalances that cause tension and pain. Suitable for all levels of experience