Vinyasa Flow Yoga: Flowing into Arm Balances

Establish essential core awareness and learn to flow effortlessly into arm balances. Plank is the gateway for stability in this sequence that is an exploration of arm balance variations of side plank. The practice begins with a hip opening flow that cultivates core stability, deeply opens the hips and moves into strong standing poses. Explore variations of arm balances that include hip opening and backbend options.