Vinyasa Flow with Kathleen Kelly-Hoffman

Vinyasa Flow Yoga Intermediate PracticeAn easy to follow vinyasa (flowing posture sequence) yoga program meant for students with a basic understanding of yoga asana practice. This 65 minute video includes centering breath, a warmup sequence of sun salutations, standing poses, back bends, hip openers, and forward folds. It finishes with shoulder stand, fish pose, headstand prep and a guided savasana (relaxation period). This video provides a well balanced hatha yoga practice for everyone. Kathleen Kelly-Hoffman E-RYT is the founder and director of the Bay Area Yoga Center, in Green Bay, Wisconsin. She began her practice of yoga in 1985 and received her first certification to teach in 1993. Kathleen has studied with senior teachers from many different schools of yoga. As a result, her teaching style is a blend of fluid movement of postures known as vinyasa, with the attention given to alignment of the Iyengar school. Kathleen’s current teachers are Michael Stone, a long time student of Richard Freeman, Ranjani Cobo, a respected teacher in the Iyengar and Astanga traditions, and Tracey Rich and Ganga White the directors and founders of the White Lotus Foundation in Santa Barbara. Her teachers continue to inspire her in her practice and teaching. Kathleen is also a student of the Dhyana Yoga of Junpo Kelly Roshi of the Rinzai Zen Buddhist tradition. She took her priest vows in the order in May 2005. Kathleen currently directs 250 and 500 hour yoga teacher training programs at her studio in Green Bay, Wisconsin. She teaches yoga and meditation workshops around the state and country.Copyright 2013 Kathleen Kelly-HoffmanDesigned, written & directed by: Kathleen Kelly-HoffmanProduced by: Bay Area Yoga Center 2020 S. Webster Ave. Green Bay, WI 54301www.bayyoga.com and www.mondozen.org