Viniyoga Breathcentric Asana and Pranayama

In this special class, you will be introduced to the Viniyoga practice of using breath-centric asana as preparation for pranayama (breathwork).This relaxing, slow-flowing practice is perfect to do in the evening. You’ll synchronize your breath with each movement and shift into a quiet inner space. You’ll also learn two different variations of ujjayi pranayama.