Total Body Abs

Melt away that muffin top with this total body strength and cardio interval workout created by certified instructor Jessica Smith that uses a set of heavy dumbbells (5- to 25-pounds, depending on level) and a mat to build metabolically active lean muscle mass so you can burn fat faster. [As seen on Cable On Demand] About Your Instructor: Jessica Smith started her own fitness journey over 40 pounds ago. Today, Jessica is a certified wellness coach and fitness expert with over 10 years of experience in the industry. For more info, please visit her online at: jessicasmithtv.com