The Way of White Crane Karate – Speed & Evasion Techniques Volume 5

This VOD includes the rare White Crane Kata and fighting system. It is the first time the Okinawan White Crane system has been put on VOD! It is part of a 9 Volume set. This style was imported hundreds of years ago to Okinawa and developed into an Okinawan White Crane style. Later, around 1910 a Chinese man named Gokenki taught Hakutsuru Kenpo or White Crane Fist Style in Okinawa. In this VOD you will learn the kata Niseishi and Unsu along with their combative applications. You will also learn Dynamic Sparring & Training Drills! This VOD includes Pressure Point & Knockout Techniques! These techniques are Highly Dangerous and must be practiced with caution! This VOD is accredited by the Okinawa Hakutsuru Kenpo Association. 60 min. Rated Five stars!