The Method – Target Specifics Stability Ball Workout

Tone Specific regions of the body while integrating the benefits of balance, resistance and good posture.Target Specifics Stability Ball is an integrated progression of exercises that incorporate Yoga, Pilates, Ballet and traditional fitness training into one program. while focusing on Abs, Arms, Hips, and Thighs, this program helps you increase both strength and muscle length. You can choose to work on a specific area of engage all four key muscle groups in a well-rounded workout. This flexible program is perfect for beginners and a challenge to advance practitioners of fitness training.By maintaining your balance on the ball, you will strengthen and tone while improving your posture. Overall, you will be able to control how your body moves while enhancing poise and grace.Featuring: Katalin Zamiar, an AFAA, ACE and ISMA certified instructor. She holds three black belts and 21 years experience in the martial arts and boxing, and has taught cardio-kickboxing, strength training, anaerobic intervals and flexibility training.The Method is known for its quality, technique, and unique style, our instructors are certified with extensive training and teaching experience. Plus this video is directed and choreographed by one of the country’s leasing fitness experts! As an added benefit you can enjoy the views from the high desert plains to further inspire and motivate your workout.