The Method – Precision Yoga

Precise Moves from Various Yoga Styles in Three Short Workouts.The Method Precision Yoga is made up of a combination of movements and poses selected from today;s most popular forms and styles of Yoga.This Video offers the practical approach to the learning and practice of this ancient art or mind-body strength and focus. The program is divided into three twenty minute segments.Segment 1: Strength and Vitality-Strengthens and tones major muscle groups through simple, yet challenging, poses that concentrate on developing abdominal strength as the catalyst to overall strength and vitality. (20 minutes)Segment 2: Flexibility and Range of Movement-Concentrates on movements that release tension from major muscles and joints such as those of the hip, shoulders, pelvis, and the spine.(20 minutes)Segment 3: Serenity and Peace of Mind- Teaches you how to connect and relax mind and body through simple moves and breathing exercises designed to control and relieve stress or to induce sleep during times of insomnia. (20 minutes) Features Jennifer Kries, star of the nationally-acclaimed best selling videos, The Method Precision Toning and Precision Sculpting.