The Method – Pilates Target Zones – Upper-Mid-Lower Body

Experience the best and most proven deep muscle toning in three 25 minute workouts.Abdominal Centering: Focused breathing exercises combined with yoga moves for stretching and toning in t he central body region.Lower Body Grounding: Using a toning bar(or broomstick) these strengthening exercises concentrate on proper posture and body alignment.Balanced Lengthening: In this segment, utilizing ballet type stretches will help to lengthen and tone the body.-Counters the bulking effects of excessive weight training-Helps develop long, firm muscles and flexible joints-Re-shapes body lines