The Method – Core Ball Workout

Strengthen and tone every muscle in your body, while integrating balance, breathing, and great posture.Warm-Up(6 min): This warm-up will prepare your body for movement. It will increase your heart rate, core temperature, blood flow to your working muscles, and improve your nervous system function.Upper Body(5 min): This section contains exercises that define your shoulders, chest, triceps, back and core. A complete upper body workout.Abs(12 min):Tired of regular crunches? This section will strengthen and redefine your entire abdominal area with a new variety or exercises. Strong abs support your spine and help alleviate or prevent lower back pain.Lower Body(10 min): This section works out your quads, hamstrings, hops, buns, and thighs! You will see definition throughout your entire lower body!Bonus Ab Blast(4 min): The Ab Blast is a very high intensity circuit and should not be attempted until all the exercises in the abs section are mastered. There are 7 exercises in the Ab Blast that are done in quick succession. So, if you’re ready to really work your abs, it’s truly an amazing blast!Cool Down(6 min):A complete cool down segment to bring down your heart rate, and stretch your muscles and entire core.Core Form(5 min): Learn the correct postures for a safe and healthy workout.Ari Sofer is NSCA-CSCS, NSCA-CPT, and AAHFP MES certified, and a USAWF Sports Performance Coach. He creates individualized strength and conditioning programs for clients in all age groups with…