The Foam Roller CORE POWER 10 minute Performance – with Michaela Sirbu

PREVIEW: Four, progressive 10-minute core workouts that integrate Pilates. Begin with BONUS: “How to Find and Use your Core Muscles Effectively”, then work your way through Sequences 1 to 4. Run time: 52 minutes.ACHIEVE: Want to raise the level of your game or heighten your fitness and athletic performance? Or to bring more functionality to your body: relieve back tension or pain; hunch less; sit up straight at your desk; engage your Abs automatically during activity, including walking or gardening? Discover the amazing difference that you can make to your midsection and your life! Look thinner, sit taller, have better balance, and enjoy increased energy, including in your bedroom.HOW TO CHOOSE A ROLLER that suits both your needs and budget? Prices: $12-$80; lengths: 12″-36″. Expensive doesn’t mean more effective or durable. White (softer) costs less; ideal for Beginners with painful muscle knots to work out. 12″-18″, great for travel, less versatile for exercise and massage than 36″. Advanced users consider high-density black. Lasts longer, provides very deep tissue massage. “Rumble” (spiky) tends to poke you and not roll; “Grid” looks fancy but its foam padding feels mushy vs. firm enough to work into muscle tissue and move out fluids.SURPRISING FACTS: No Time To Exercise? Think 10 Minutes! Recent studies show that you can improve your health with short bouts of activity similarly to sweating through longer workouts when you log about 150 minutes in a week. 10 min quickly add up as you clean your home, rake the yard, walk the dog, and develop exceptional core strength with this DVD.View samples of this video on Youtube; search for “Michaela Sirbu”. Thank you for considering “The Foam Roller Core Power” or Michaela’s other wonderful Foam Roller DVDs!By popular demand we’ve packaged our DVDs: a 5-DVD Set, “I LOVE My Foam Roller” and a 3-DVD Set, “The Foam Roller, Workout and Massage – BEG/INT/ADV”. The sets are offered at a discounted price off the sing