The Boxing Gym Volume 1

On this exciting video Jesse Harris, Trainer of Champions, shows you exactly how to become a better boxer through his scientific and proven methods. You will learn how to increase your strength and muscular endurance needed to be a great boxer. You will develop incredible knockout power. This comprehensive boxing program includes many aspects of training including strength and conditioning exercises unique to the boxing workout, shadow boxing, the four basic punches, bag work and pad drills. Jesse Harris will personally show you how to organize these aspects of training into a great boxing workout. Rated 5 Stars!