The Belly Dance Shimmy Workout for Beginners

Shimmy, the delicate shaking of the hips or shoulders and chest, is an essential skill of classic belly dance, with endless variations in types and techniques, and intricate ways of using them in dance.The program offers a tutorial section introducing a wide range of shimmies at beginner level, and a workout of 6 five-minute shimmy practice sessions with stretches in between. Open level.