Tai Chi Basics

Tai Chi is an ancient Chinese art that enhances agility and power. Taught by Matthew Cohen, a martial-arts master with 30 years’ experience, this program cultivates strength and tranquility in the mind and body. First, you’ll learn the essential poses that form the building blocks of Tai Chi. Next, you’ll move through the postures to create harmony and grace while increasing flexibility and endurance. Finally, you’ll put it all together to build overall muscle tone and promote vigor and vitality.