Stronger Longer – Volume Two

Tracie is back with unique and age-defying workouts designed for staying Stronger Longer. Where Volume One leaves off, continue with more heart-pounding Intervals and Combinations to benefit your Core and improve Balance and Posture. Build Core StrengthIncrease Spine StabilityImprove MobilityBoost CardioTone MuscleEquipment needed: Dumbbells, Medicine Ball, Mat (Optional)