Sleek Technique – Sleek Barre Technique

Sleek Barre Technique: 3 x 20 minute choreographed programmes designed to give you a dancer’s physique. A ballet body is strong, sculpted and slender. These muscle-refining routines can be performed at a barre or at a steady chair or kitchen counter. Each segment consists of plis, port de bras arm positions, leg extensions, stretches and abdominal exercises.