Self-Psychology

Written by a licensed New York Psychoanalyst, Dr. Gerald Schoenewolf, a noted author in the field, this 2-hour course guides you in doing a form of psychotherapy on yourself. It is made up of 60 exercises taken from psychoanalytic and Cognitive-Behavioral therapies.What This Course Will Do for You1. You will get to know yourself better2. You will learn how to maximize your potential.3. You will overcome your fears of intimacy.4. You will understand and get better control of your feelings.5. You will learn how to manage and not over-react to other people’s feelings.6. You will be less dependent on people or things for your happiness.7. You will learn to face the truth and use it to your advantage.8. You will learn methods for dealing with stress and psychological pain.9. You will learn to use constructive communication to get what you want.10. You will get control of your deepest issues.11. You will achieve more success in your career.12. You will find inner peace and contentment.This course is recommended for those who suffer from basic depression or anxiety and is not recommended for the severely disturbed.