Secrets of the Hardstyle Kettlebell Goblet Squat

The Hardstyle kettlebell Goblet Squat is the perfect way to introduce correct squatting form to beginners while enhancing their strength and range of motion in this essential, primal movement pattern. The Goblet Squat then provides a tremendous foundation for the double kettlebell front squat with its attendant explosive strength and armor-building gains. Get expert tips for all levels of athlete.