Reflective Exercise in 8 Sessions: Discovering and Cultivating the Pulsatile Self

A companion to the book AUTONOMIC INTELLIGENCE, this instructional video teaches Reflective Exercise (RE), a mind-body exercise that gives the viewer extraordinary control over personal health. In just eight, easy-to-learn sessions, the viewer builds a routine that produces the “Reflective Response” (RfR), a measurable cardiovascular sensation that activates and strengthens the immune system.