Primal Vinyasa: Ground Reaction Force

In this enlivening primal vinyasa sequence, you’ll explore the principle of ground reaction force, which can help you find a “rebound” effect in asana and avoid compressive movements. Throughout this practice, you’ll focus on equal and opposite actions (push/pull, up/down, and back-and-forth) through both slow, controlled movement and quick, up-tempo movement (that will get your heart rate up!).