Pre-Pilates for Rehabilitation

Have you been injured in group exercise classes or working out at the gym? This video is designed to teach you the principles of the Pilates method such as proper breathing, spinal alignment, core control and overall body awareness. Learn diaphragmatic and costal breathing, neutral spine alignment, transversus abdominus (deep abdominal) facilitation, neck and shoulder relaxation, neck alignment, scapuar stability, and overall body awareness. Our goal is to help you begin to do any type of exercise safely and without increasing your pain!