Peoples Yoga Presents; Playing Your Edge – Intermediate Power Vinyasa Yoga

Let the wonderful Billy Potocnik guide you through this 80 minute vinyasa yoga class. This is a challenging flow that will surely get your heart beating and the sweat dripping. Billy combines Sun Salutation A and Sun Salutation B together in this class as your connect your breath to your movement. You will twist, balance, and stretch as you build awareness and strength in your mind and body before winding down your practice with some more grounding postures.