Older Wiser Workouts: With Pizzazz! with Sue Grant

If you’re a beginner looking for an upbeat and spirited workout, this program will get you moving with Sue Grant and back-up-babe Eve Stall. You’ll use sturdy chair with no arms for added stability during the stretch section only and light hand-weights (4 – 6 lbs.). Suitable for beginners, seniors, and active older adults at all fitness levels.