Product DescriptionWomen Over 40 who want to get back into shape or maintain your fitness level. Jump start your exercise plan with this Total Body Exercise Band Workout. It consists of 12 important strength exercises using a resistance band and 12 strategic stretches. It s a full body workout in about 37 minutes. As always, Mirabai s Moving Free Exercise Technique and her style of one-on-one coaching makes this quick effective workout a pleasant experience. The Video includes: Info section Moving Free Warm-up 12 Strength exercises with Band and 12 Stretches About the ActorMirabai Holland MFA is a Certified Exercise Physiologist and Health Coach who specializes in preventive and rehabilitative exercise. Her Moving Free approach to exercise is designed to provide a movement experience so pleasant it doesn’t feel like work. Virtually anyone can ease into the best shape of their life by simply Moving Free along with Mirabai. She is certified by the American Council on Exercise (ACE), the Aquatic Exercise Association, holds 2 certifications by the American College of Sports Medicine (A.C.S.M.), and a Medical Exercise Specialist certification from the American Academy of Health and Fitness Professionals She is an active volunteer of the American Heart Association and has been on their committee on Preventive Cardiology and the Women’s Heart Initiative. As a consultant for Lenox Hill Hospital in New York City, she designed the Women’s heart exercise protocol for their Cardiac Rehabilitation Phase II Program. She also designed the exercise program for Rutgers University College of Nursing entitled ” A Culturally Attuned Exercise Intervention for Coronary Heart Disease At-Risk Minority Women and Children. Mirabai is a Contributor to the National Arthritis Foundation’s PACE (People with Arthritis Can Exercise) manual. She served four years as chairperson of the American Council On Exercise (ACE) Exercise Instructor Examination Committee. Abo