Minute Full Body Workouts for Small Spaces with Lauren Sesselmann

Welcome to Fit As a Pro with Lauren Sesselmann. Lauren has been a professional soccer player for the past 5 years, playing with the Canadian National Team and in the women’s professional soccer leagues in the USA. Lauren has had the opportunity to play all around the world at the highest level of performance and competitiveness. Fitness is her life, and after being awarded at the London Summer Olympics, she felt incredibly inspired to share her very own training techniques to help others achieve their fitness goals. In this program you’ll find five different workouts designed for an in-room full body training for people on the go in only 10 minutes per workout.