Lvshan Wudang Sanfeng Natural School Series-Wuxing Interlinked Fist Exercise

On the basis of three-body forms, its five basic fist techniques are: straight-arm chopping, bursting, drilling, cannon and intersecting. It is required to stretch the fist like a steel file and withdraw it like a hooked pole; protect both sides of the chest with elbows and protect the heart with hands; one move with hundred follow; it is required to integrate mind and will, hands and feet.